Unblock Your Nose Instantly by Simply Holding Your Breath
UNBLOCK A CHILD'S NOSE IN 3 MINUTES using the Buteyko Breathing Method:
Uploaded on Nov 6, 2010
http://buteykoclinic.com/ - Buteyko Clinic International
Teach your child how to unblock their nose in three minutes by simply holding their breath and nodding their head up and down. This exercise is guaranteed to work!
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Check More Buteyko Breathing Methods and Exercises for Children:
http://www.buteykochildren.com/
Check out the following other videos and click on http://www.buteykoclinic.com/ for more instructional videos from Internationally acclaimed Buteyko practitioner and author Patrick McKeown:
How to stop a child's cough or wheeze? Visit ButeykoChildren.com
http://youtu.be/qmjAEI9Nw3k
Buteyko breathing for children. Steps: how to reverse asthma, blocked nose, wheezing and coughing
http://youtu.be/TSVO7CE055A
Buteyko children learn to use their nose. Buteyko Method by Patrick McKeown
http://youtu.be/d6j6iCIgrhk
Learn how to stop kids' cough and wheeze ButeykoKids DVD
http://youtu.be/2VvD-hgKMXA
ButeykoKids DVD learn all about good breathing. How should we breathe?
http://youtu.be/widCfvxDYug
Thanks for watching!
Web:
www.buteykoclinic.com
www.buteykodvd.com
www.buteykochildren.com
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Published on Jul 22, 2013
Breathing too intensely (or mouth breathing) causes the blood vessels in the nose to expand resulting in congestion of the nose. To unblock your nose, simply hold your breath as shown in this clip of Patrick McKeown from Oxygen Advantage. By the way, this same exercise also works for constipation. Hold your breath for as long as you can while sitting on the loo!
Let me know what you think by commenting and rating this video. Don't forget to subscribe.
Read "The Oxygen Advantage: The simple, scientifically proven breathing technique that will revolutionise your health and fitness" by Patrick McKeown. Release date 3rd September 2015
http://www.amazon.co.uk/Oxygen-Advant...
Check out the following other videos and click on http://www.buteykoclinic.com/ for more instructional videos from Internationally acclaimed Buteyko practitioner and author Patrick McKeown:
Simulate High Altitude from your living room. No equipment needed. Just hold your breath. Learn how.
http://youtu.be/sl8LT2H0Q50
Learn the Secret to Maximise Body Oxygenation
http://youtu.be/RvyBAWwMf7Y
Mouth breathing negatively affects sports performance by Patrick McKeown
http://youtu.be/LHaXu6grxPs
OxyAthlete program- Long term benefits from improved oxygen carrying capacity
http://youtu.be/qrX0xYWb4bg
Dr. Mercola Interviews Patrick McKeown
http://youtu.be/1sIGAw5opU0
Thanks for watching!
Web:
www.oxygenadvantage.com
Main Channel:
https://www.youtube.com/user/buteykoc...
Facebook:
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Twitter:
https://twitter.com/Buteyko